Scorfano al zucchine e mandorle
Ingredients 4 persons
olive oil
2 courgettes cut into small pieces
80 grams almond shavings
1 clove of garlic
4 fish fillets (e.g. redfish or pangasius)
Pepper and salt
4 tablespoons of parmesan cheese
2 frying pans
🕐 15🔪25🍳 👩🏼🍳
1. Pat the fish dry and sprinkle with salt and pepper. Prepare the courgettes and the almond meal.
2. Put some oil in a deep frying pan and fry the courgette pieces, stirring occasionally. Season with black pepper. Fry gently.
3. Heat oil in the other frying pan, crush the garlic clove and saute lightly. Add the fish fillets and fry them on one side for about 5-8 minutes, depending on the thickness of the fillets.
4. Add the almond shavings to the courgette and stir well. Finally, sprinkle with parmesan cheese.
4. Put the fillets on preheated plates (rinsing them with hot water and drying them well also works) and add a generous amount of courgette mixture per person. Serve immediately.
👉🏽 Deze vis is zo al lekker. Wil je wat meer eten, maak dan wat saffraanrisotto of geef er gekookte rijst bij. Heerlijk licht.
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